Picking Ourselves Up By The Bootstraps, And Focusing On The Future! We Have Been Here Before! I was watching television the other day, when a story came on that inspired me to want to write about the current situation that most Americans currently find themselves in. Month-long quarantine with business activity spotty at best. Those […]
Your first thought, as it was mine when I first heard the term, is probably going to be this: What exactly is an amygdala? Amygdala: The amygdala is a section of the brain that is responsible for detecting fear and preparing for emergency events. (Source) Because my educational background is in business, I have little practical […]
Mindfulness and what it can mean for you! Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience. […]
